$55.00
0640050 
In Stock
9781925044621
Radd, Sue
Signs Publishing Company
Hardcover
400
2016
2.20
Each
Order Quantity



National and Interational Winner, "Best Health & Nutrition Book," Gourmand World Cookbook Awards, 2017

Your comprehensive introduction to cooking food as medicine in your kitchen.

150 delicious, plant-based recipes for the best health of you, your family and those you cook for, addressing the nutritional causes of our most common chronic diseases. "Meal ideas that heal" and "Seasonal menu plans" to help you put these recipes into practice. Makeover your kitchen, pantry, fridge and freezer so it's easier to cook and live well.

Detailed health information that explains the scientific research and health significance of these recipes, equipping you to make better food and lifestyle choices-for your best health.

WATCH how to make healthy Christmas Cake and check the Related Files section below for how to make delicious Strawberry Mousse!

 

Expert Reviews

"Sue Radd has put together an excellent guide to health, for both human health and increasingly importantly for the environment, with the focus on plant-based diets as recommended by many national and international agencies. This book is very easy to read, full of great ideas for the palate and for health, and I recommend it. Keep it close to your kitchen - and take and use it frequently."

Professor David Jenkins, Department of Nutritinal Sciences, University of Toronto; Director, Risk Factor Modification Centre, St Michaels Hospital, Toronto, Canada ("Father" of the Glycaemic Index)

"Sue Radd is an authority on how to eat to live and this book, beautifully presented with stellar content, will make you hungry for health."

Dr Darren Morton, Course Convenor, Postgraduate Studies in Lifestyle Medicine, Lifestyle Research Centre, Avondale University College, Cooranbong, Australia. 

"Lifestyle is the most powerful medicine we know - with the potential to add years to your life and life to your years, and to reduce risk for all major chronic disease by some 80 per cent - and food is its very centrepiece. In this beautiful book, Sue Radd provides the perfect prescription in all its wonderful variety: food as a source of both great pleasure and great health."

Dr David Katz, Director, Prevention Research Center, Yale University School of Medicine; President, American College of Lifestyle Medicine; Founder, True Health Initiative

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