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Imagine you go to see your doctor. You are worried about your health. It may be diabetes, cardiac problems, or high blood pressure. Maybe you are dealing with some apparently serious disease, or you are simply feeling stressed, anguished, overweight or you are not getting good sleep. All you want is to be checked-up by the physician and get the necessary instructions to recover your health, but without hurry and not only on pills. You want something that will really help you to change your lifestyle and feel good again.The time that you invest in reading this book will be like spending a couple of hours in the doctor's office, kindly talking with him. He takes time to clarify your doubt and provides you guidance on the best way you can do things to the benefit of your health, on how to feel better and have more energy to enjoy life.