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Chris Brooks' new start-up is booming and everyone thinks he is a success. But when his 30-year-old sales manager unexpectedly dies of a heart attack and his friend Kate is diagnosed with cancer, Chris is forced to take an honest look at how he's really doing.
Cooling Down Stress follows Chris and his wife Jessica as they attend a series of wellness seminars and learn strategies for managing their stress effectively. Based on author Cameron Johnston's extensive experience in presenting seminars on this topic and his analogy of cooling down soup, this engaging book provides simple, practical steps to relieve stress, anxiety and depression, improve well-being and deal with deep-seated issues like anger and grief.
"Cameron's books and the stress soup concept are outstanding" Dr Hans A Diehl, bestselling author, founder of CHIP and Professor of Preventative medicine, Loma Linda University, School of Medicine.
"Cooling Down Stress provided our employees with straightforward, uncomplicated tools to manage their stress in our ever-changing, fast-paced technological world. In business we are always updating systems and processes and we recognise that change is always stressful for our employees. Cameron offers everyone the essential skills to manage stress in the 21st Century." Beki Held, Human Resources Manager VantageOne Credit Union, Vernon, British Columbia, Canada.
"Practical stress management steps that anybody can use. Helpful to know others have experienced burnout and healed. Positive and encouraging." Bunbury, Western Australia