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People's health is being damaged more and more by the contemporary lifestyle. In spite of counting on the best monetary resources, millions of human beings around the world face serious health problems that could be prevented.
For that reason, it is important to discover the healthy power of drinks, which, apart from delighting us with their delicious flavours, contribute to the well-being of the body and help to combat and prevent many disorders.
If eating is important for health, drinking is just as or even more so important. Each of these activities fulfills its physiological function, impacts different physical and mental healh factors, and requires independent consideration.
Just like foods, beverages endowed with a healing power exist; by being a liquid, they can cleanse the body by eliminating toxins. We utilise that purifying ability of healthy beverages to carry out detoxifying, cleansing, and weight-loss cures, just as it can be seen in the last three chapters of this book.
Drinking is easy, fast enjoyable, and refreshing. And in the same manner as eating, drinking can be the cause of an illness or a healing remedy; it will depend on which drinks are chosen.
It is the author's desire that the proposed beverages in this book contribute to the health, well-being, and enjoyment of the reader.